hammer strength machine low row
Unsupported the bent-over row is a challenging exercise that focuses on the muscles like the rear deltoid latissimus dorsi and trapezius but also recruits the core and leg muscles to maintain a flat back throughout and keep the correct posture. Low Row This exercise targets the back similar to the dumbbell row.
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. While you can use the barbell or machine weight you lift as a benchmark you should aim for 20 percent less when opting for a dumbbell he explains. The most common form of row is the bent-over row usually done with a set of dumbbells or a barbell. This plate loaded machine row is a great t-bar row substitution by simplifying the movement so you can focus on targeting the lats traps rhomboids and posterior deltoids.
This works well as a rule of thumb but as you get more comfortable with the instability you can go for heavier weights.
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